Our session will be

  • Unique to you

    Our initial session will be dedicated to understanding what you want to achieve in your wellness and creating a personalised plan to assist you to meet your goals.

  • Positive & Future focused

    Everyone has pain points when it comes to making changes. Working together we will identify and overcome any hurdles on the journey to achieving your goals.

  • Holistic

    Achieving wellness is more than just exercise and a healthy diet. I’ll be your guide as you consider your Nourishment, Movement, Sleep, Balance and Connection.

“And that is how change happens. One gesture. One person. One moment at a time”.

Libba Bray

LAUNCH WITH INTENTION

Eight sessions over twelve weeks

If you have been considering making some changes to your Health & Wellbeing but find yourself saying you will start after “this” or “that”, I’m saying why wait! Now is the perfect time to Launch with Intention and gain some real traction on your health goals and wellbeing aspirations.

I know how hard change can be, but working with me we can get really clear on what you want to achieve and why, really understand what it is that you need and plan achievable steps to get you there.

If this has piqued your interest I’d love to chat with you about what your launch could look like!

THE LAUNCH WITH INTENTION PROGRAMME OFFERS:

  • 8x 1:1 coaching sessions over 12-weeks - where we get to the core of what you want to achieve, your why, your how. What my role as your Health Coach needs to look like, goals, plans and how you want to measure your journey

  • Personalized action plans developed in partnership to support your nourishment, movement, sleep, balance and connection in pursuit of your goals

  • Science based resources and discussion relevant to your unique wellness needs

  • Unlimited guidance and support via email and a messaging platform of your choice

Bespoke Packages

  • 1-on-1 sessions face to face or online, fortnightly or monthly depending on your preference

  • Bespoke coaching based on your needs, wants and goals. Plans developed in partnership to support your areas of focus, be they; nourishment, movement, sleep, balance and connection or a mix of all

  • Science based resources and discussion relevant to your unique wellness needs

  • Unlimited guidance and support via email and messenger

My qualifications include

  • Bachelor of Nursing

  • PGDipHsc - Advancing Speciality Practice

  • PreKure Certified Health Coach

FAQs

How do I get started?

Just click on the “Book Now” button to be directed to my booking page, schedule a free 30-minute, no obligation Discovery Call, where we can get to know each other a little better and work out what coaching might look like for you.

What is health coaching?

Sometimes I think a Health Coach can be described as a puzzle master, it's my job to help you connect your pieces so you get the most out of your journey. The link, the conduit that supports you from thinking or wanting something to actually making it happen.

A Health Coach inspires you, motivates you, empowers you, guides you, supports you, offers you tools, ideas, strategies - all to facilitate your growth, your change! It's all about YOU!